Stay Out of Your Head
Have you ever got lost in your head. I have.
What if I mess this up? What if I can’t provide for my family?
What if they find out I am fraud?
What if I fail?
I am so nervous, I could throw up
Your going to succeed are you sure your ready
You dont deserve to be successful?
This God given task is so easy…maybe too easy…let me find a way to make this complicated so I can have some control In my life
Meanwhile, I realize as I am stuck in my head, I forgot to breath.
So I start focusing on my breath and listening to my exhale and thanking God for 3 things going on around me.
Then I was like let me change my environment and go for a run. Get moving fast enough to bring my mind into the presence.
And suddenly that energy that was stuck inside my head has metabolized out of my body and I feel so much better 😀